Personal Training Sessions

$40

1 Hour Single Session

$35/Per Session

10 (1) Hour Sessions

$30/Per Session

20 (1) Hour Sessions

$25/Per Session

30 (1) Hour Sessions

$40/Per Session

* Captains Couples

$20/Per Session

Student Pricing

* Captain’s Couples: You and your Husband, Wife, Girlfriend or Boyfriend can train together. What a great opportunity to encourage and challenge each other to excel, to reach new personal bests in total fitness and nutrition.  Price is for both.

Personal Training Programs

Bonus: Nutrition is included in all three program packages.

30 Day Program

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60 Day Program

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90 Day Program

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Frequently Asked Questions About Sessions and Programs

Sessions are 45-60 min. in length

Each session will be tailored to you and your goals.

The programs vary in training days throughout the week. We can train 5 days a week or 3 days week.

For maximum results, it is ideal to train several days a week.

If you need to miss a session I ask that you give me as much notice as possible that you will not be training on that day.

If you miss a day we will just make up the day you missed and will begin again when you come back.

Sessions and programs are for beginners to the advanced lifters 13 years and older. They include conditioning, bodyweight, band and free weight exercises.

Corrective Exercise Program

  • The goal of corrective exercise is to restore you as a client to functional, pain free movement patterns and your quality of life.
  • If you suffer from movement issues I can help you improve and restore performance as well as reduce your injury risk.
  • It takes several months to restore your motor skills if you suffer pain during exercise.
  • You should meet me, a Corrective Exercise Specialist ,if you are taking a reactive approach and that you know a problem exists or are taking a proactive approach; ie. you want to know if you have a movement problem or to solve a potential problem.

30 Minute Workouts | $40 Per Session

  • This is a women only program. These workouts are designed to strengthen and tone your entire body and it lasts three whole months!
  • This program is a commitment to train 5 days a week with rest days being normally Saturday and Sunday. This can change depending on you, the client.
  • This program will make you work!
  • I can design the program to work with any fitness level or body type.
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Captain's Wonder Woman 90 day program

The exercises in this program are designed to target a woman’s legs, arms, shoulders, glutes and core for a total body workout. Women, you don’t want to miss this one…I will have you training 5 or 6 days a week.

Package Price: $1200

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