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27 South Market Street Elizabethville, PA 17023
As an ISSA-certified fitness professional, I am dedicated to guiding you on a journey to improved health and well-being. With my expertise, we can set realistic goals that you WILL be able to achieve. Whether your aim is to enhance your physical appearance, boost your overall fitness, or simply feel more energetic and confident, I am here to support you every step of the way.
My approach is complete, focusing not just on the physical aspects of fitness but also on the mental and emotional benefits. I believe that fitness should be an enjoyable and fulfilling part of your life, not a chore. Together, we will create a customized fitness plan that fits seamlessly into your lifestyle, ensuring that you look forward to each workout session.
With a combination of tailored exercises, nutritional guidance, and continuous motivation, I can help you look and feel your best. Our journey will be filled with progress, celebration of milestones, and the joy of achieving your desired results.
Let’s work together to transform your health and life for the better, making every step of the way enjoyable and rewarding.
It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA certified trainer, I learned about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I have the training and the expertise to help you every step of the way.
An ISSA Nutritionist is a professional certified by the International Sports Sciences Association (ISSA) in the field of nutrition. The ISSA is a globally recognized organization that provides comprehensive education and certification programs for fitness and nutrition professionals.
An ISSA Nutritionist is trained to understand the science of nutrition and its impact on the body. I am equipped with the knowledge to assess individual nutritional needs, help create personalized meal plans, and offer dietary guidance to support various health and fitness goals. This includes weight management, muscle building, improving athletic performance, supplements and enhancing overall well-being.
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. Being certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
